Change today and you change the past.

Never mind that you’ve tried before and failed. Forget any thoughts of shame or discouragement. Today is the day to begin again and begin anew.

New habits today lead to better pasts and better futures. So start a new habit.

Have a listen to this insightful interview with John Jolliffe. We discuss New Year’s Resolutions and strategies around the formation of helpful habits. It’s a great one!

John Jolliffe: 7 Strategies to Manage Habits for Successful Resolutions  VIDEO | AUDIO